Do you want to improve your health? Maybe you would like to quit smoking, drink less, be more active and eat more healthily? Or do you just want to feel better about yourself but you’re not sure where to start?

Healthy Routes can work with you to make a real difference to your health and wellbeing. They provide free, friendly, confidential and practical personal support and motivation tailored to your specific needs and lifestyle to improve your health.

They also have information on a range of other community services and can put you in contact with them.

You can see a Healthy Routes advisor at Beefold Medical Practice any Wednesday from 9am to 12 noon.

The patients can arrange an appointment with the Healthy Routes advisor by ringing 01942 489012.

For more information on Healthy Routes, please see: