Managing your

Health and Wellbeing

We want to help our patients look after their physical and mental health however they can. Browse the NHS resources below for advice and guidance on taking care of yourself and staying healthy and happy.

Loading guides...

Managing Anxiety

Discover ways to manage anxiety that work for you and where to ask for help.

Drinking Alcohol

Find out how to cut down on drinking or stop for good. Discover your safe limit.

Body Positivity

Explore ways to improve your self-esteem, confidence, and self-acceptance.

Dementia Support

Resources and guidance to help people caring for a loved one with dementia.

Keeping Fit

Find out what ‘keeping fit’ means for you and how to incorporate exercise into...

Domestic Abuse

Learn how to tell if you or someone you know is in an abusive relationship and...

Mental Health

Look after your mental wellbeing and find out what to do if you are struggling.

Drug Abuse

Discover what support is available to you if you want help handling a drug habit.

Managing Weight

Learn about what a healthy weight means for you and how to achieve your...

Managing Diabetes

With this guidance, understand how to care for yourself or a loved one with...

Healthy Eating

Find out how to make more conscious, healthy eating decisions and stick to...

Stopping smoking

Find help with quitting and staying off cigarettes, tobacco, and e-cigarettes.

We’re a progressive group and support research initiatives.

SSP Health offers its patients the opportunity to participate in ethical studies and research projects to advance our ability to provide better healthcare.

Find a gp icon

Find a GP Practice

Find your nearest practice and register yourself and your family for fast and flexible appointments.

Our vacancies icon

Our Vacancies

Flexible work, training and development, and leadership opportunities, all in the right work-life balance.

Cancel apt icon

Cancel an Appointment

Help us give patients more chances to see the doctor sooner. Tell us if you can’t make it to your appointment.